Fitness Goals & Improvements
A collection of Quick Fit episodes that help you achieve specific fitness goals like correcting your posture, sharpening your reflexes, finding better balance, enhancing bone health, improving coordination and more.
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
A light aerobic workout to help you improve your balance. (10m 34s)
Stretches to Improve Digestion
Video has Closed Captions
Whole body stretches that reconnect the brain to the belly. (10m 9s)
Video has Closed Captions
Sharpen your mind with these coordination-enhancing exercises. (10m 36s)
Exercises for Leaner and Stronger Legs
Video has Closed Captions
Try this workout for lean and strong legs. (11m 36s)
Video has Closed Captions
Improve your range of motion so you can age well. (11m 26s)
Improve Your Posture and Body Awareness
Video has Closed Captions
Stretch and strengthen muscles in your core, back and shoulders to improve your posture. (8m 28s)
Bone Strengthening Exercises - Lower Body
Video has Closed Captions
A bodyweight routine to strengthen the bones of your lower body. (11m 7s)
Bone Strengthening Exercises - Upper Body
Video has Closed Captions
Use this bodyweight routine to strengthen the bones of your upper body. (11m 55s)
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Tone and strengthen your upper arms with this 12-minute bodyweight workout. (11m 39s)
Foot Exercises for More Energy
Video has Closed Captions
Reduce foot pain and create energy for your whole body with these zero impact stretches. (9m 22s)
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