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Get up and move while you’re on the go to ward off travel fatigue. (11m 47s)
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This routine will help you work out the kinks in your neck. (9m 41s)
Stretches to Improve Digestion
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Whole body stretches that reconnect the brain to the belly. (10m 9s)
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Sharpen your mind with these coordination-enhancing exercises. (10m 36s)
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Ease stiff joints with this low-impact stretching routine. (11m 15s)
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Improve your range of motion so you can age well. (11m 26s)
Relieve Sore Muscles and Stiffness
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Use this gentle stretching routine to relieve sore muscles and stiffness. (10m 53s)
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Ease tension all over with this 9-minute full body stretching class. (8m 51s)
Stretches for Sitting too Long
Video has Closed Captions
Try these gentle stretches to reverse the harsh effects of sitting too long. (8m 42s)
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