Quick Fit with Cassy
Bone Strengthening Exercises - Upper Body
Season 4 Episode 2 | 11m 55sVideo has Closed Captions
Use this bodyweight routine to strengthen the bones of your upper body.
Tone the muscles in your shoulders, neck, chest, biceps and triceps with this Quick Fit routine. Cassy Vieth uses bodyweight moves to help strengthen your upper body muscles and bones and increase your mobility. Make this class part of your regular fitness workout so you can keep doing all the things you love to do!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Bone Strengthening Exercises - Upper Body
Season 4 Episode 2 | 11m 55sVideo has Closed Captions
Tone the muscles in your shoulders, neck, chest, biceps and triceps with this Quick Fit routine. Cassy Vieth uses bodyweight moves to help strengthen your upper body muscles and bones and increase your mobility. Make this class part of your regular fitness workout so you can keep doing all the things you love to do!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Learn Moreabout PBS online sponsorshipPart of These Collections
Fitness Goals & Improvements
A collection of Quick Fit episodes that help you achieve specific fitness goals.
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Upper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.