Quick Fit with Cassy
Improve Your Posture and Body Awareness
Season 4 Episode 4 | 8m 28sVideo has Closed Captions
Stretch and strengthen muscles in your core, back and shoulders to improve your posture.
This Quick Fit class is designed to improve your posture and body awareness. Cassy Vieth guides you with simple cues to align your body from head-to-toe. Lengthen your spine, relieve neck and shoulder pain, loosen tight chest muscles and you’ll feel so much better! This class is filled with easy stretches and exercises that will reduce pain and help you live better longer.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Improve Your Posture and Body Awareness
Season 4 Episode 4 | 8m 28sVideo has Closed Captions
This Quick Fit class is designed to improve your posture and body awareness. Cassy Vieth guides you with simple cues to align your body from head-to-toe. Lengthen your spine, relieve neck and shoulder pain, loosen tight chest muscles and you’ll feel so much better! This class is filled with easy stretches and exercises that will reduce pain and help you live better longer.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
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Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.